9/14/2023 0 Comments Mg caffeine in 5 hour energyNext I looked at the ingredients to see what it was sweetened with.Īlthough I was hoping to see it naturally sweetened with stevia, I’m glad it was sweetened with sucralose rather than pure sugar or some of the other artificial sweeteners on the market. So I was pretty pumped to see it was a mixture of whey protein and potato protein in the amount of 21g.Īnything between 20-40 grams of protein per serving is great for me. Unfortunately a lot of companies that add protein to their products cheap out and add a lower quality soy protein. But first, I quickly checked the label to see what kind of protein it was. That’s when I spotted 2 new whey/vegetable isolate protein dietary supplements from the makers of 5-Hour ENERGY®.Īs a lover of protein and caffeine…I thought this was a match made in heaven, especially before my workout. I quickly talked myself out of it, and stopped into Walmart to fuel up with a protein bar and energy drink. I felt like skipping the workout and going home to Netflix, and maybe chill. The other day I was super busy running errands so my workout got pushed later in the day (yes, I know). If you’re really looking for a quick, all-in-one, Protein and Caffeine option, check out… The New 5-Hour ENERGY® with Protein You could also blend up a protein shake, but that also takes time and is messy with the blending. Now you could drink a coffee in the morning for the caffeine, but if you’re in a rush, the coffee is often still too hot to drink even by the time you arrive at the gym. Protein not only helps build muscle, if your goal is muscle building, it can also help protect your muscles from breaking down during intense workouts. Not only does caffeine energize you and take your workouts to the next level, it’s also been shown to help release stored body fat to be burned more effectively during workouts. I recommend most people take some form of caffeine before their workouts. I also hear them say they don’t have enough time to eat before their workout and prefer not to workout on an empty stomach for fear of burning into their muscle.īut what if I told you I have a quick, all-in-one, solution for you to try every once in a while? You know I love caffeine… When I recommend this… The #1 Reason People Say They Don’t Like Working Out In The Morning Is Because… Not only does this positive habit set you up to conquer the day, it also ensures nothing can get in your way if you work out later. One of the best ways to start your day off right is to workout in the morning. You should have no excuses why you can’t fit exercise into your busy lifestyle. So now that I’ve given you a few hacks to save you time… I simply open up the pdf on my iphone and crush the workout. This means there’s no guesswork of what exercises to do, how many sets, etc. I also have the pdfs of my workout programs saved in my iBooks on my iPhone. Time Your WorkoutsĮven when it comes to my workouts, I’m dialed in from a time perspective.įirst of all, I avoid the crazy Los Angeles traffic as much as possible by using the app, Waze. Yes, I’ve started intermittent fasting again.īesides the health benefits of intermittent fasting, I also love the idea of saving time on cooking less, eating less meals, and let’s be honest, having less dishes to clean. Plus, this now allows me to focus on creating more content and value for you. Hire it OutĪs an entrepreneur, I finally committed to hiring a team to manage the day-to-day tasks of my business.īut when you sit down and figure out what your time is truly worth, it makes it a lot easier to hire out tasks that cost you less that it would cost you to do yourself. One of my goals this year was to improve my time management both inside and outside of work (especially as we’re preparing for the arrival of our new baby girl). Time is often called one of our most valuable assets. Product Review: New 5-Hour ENERGY® with Protein from Walmartīefore I share my initial feedback on the new 5-Hour ENERGY® with Protein, I want to touch on a related subject.
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